Menopause is the critical time period in the life of a woman when menstruation ceases. It is also known as the climacteric. There isa decrease in hormone estrogen production by the ovariesand is commonly associated with symptoms such as fatigue, hot flashes, joint pain, mood fluctuations,sweating and vaginal dryness. Approximately one third of the Indian womenexperience menopausal symptoms. Alternative methods to deal with these menopausal symptoms are lifestyle changes, use of Yoga and meditation, use of hormone replacement therapy, and phytoestrogen-rich foods such as soybeans. Some Studies reveal that phytoestrogen supplementation offers a possible alternative to conventional hormonal replacement therapy (HRT). Among available food Soybean exhibits the highest concentration of isoflavones. Regular consumption of soybeans had been evidenced to have diminished menopausal symptoms. Due to safety profile and benefit to overall female health soybean is preferred food.